If you have always been a highly driven person who cares (maybe too much) but suddenly you just don’t give a damn and it’s gotten so bad you’re worried about screwing up your life, this work is for you.

Especially for those navigating burnout alongside grief, chronic illness, neurodivergence, or the weight of moving through systems that weren't built for you.

I am a coach and practitioner, not a therapist. My work is focused on support, growth, and trauma-informed coaching, not clinical diagnosis or treatment. If deeper trauma processing comes up that needs therapeutic attention, I'll recommend you take that work back to your therapist. In my experience, coaching works beautifully alongside therapy—or after therapy, once you've processed your trauma and are ready to build forward. If I feel your needs fall outside the scope of my training, or that a different kind of support would serve you better, we will work together to get you the support you need.

Coaching is focused on helping you move forward. In this work, we gently explore how past experiences may be shaping your present, particularly through the lens of the nervous system and the body, with an emphasis on building capacity, resilience, and creating change in the here and now. While we may touch on past events, the focus remains on how those experiences live in your system today, and how we can support more regulation, choice, and self-awareness as you move forward. My role is firmly rooted in coaching, with a humanistic and IFS-informed approach grounded in ethics, scope, and safety.

Your monthly fee works like a membership—charged on the same day each month. You get two 1-hour coaching sessions and 24/7 voice memo support. Cancel anytime, no questions asked.

We work together for as long as you need to see real change—typically 3 months to a year, depending on what you're moving through.

Ideally, we're outside and moving in whatever way works for your body. But this work meets you where you are—some days that's a trail, some days it's Zoom with a window and a cup of tea.

I’ll be the first to encourage you to simplify. But if you do one thing this year, do this. Because if you don't have time to heal your burnout, you definitely don't have time to keep burning out and rebuilding from scratch.

Most burnout advice tells you to rest more and set better boundaries—then sends you back into the same life. This work goes deeper. We're not optimizing you back into productivity. We're rewiring the patterns that got you here, tending to the parts of you that learned it wasn't safe to slow down, and using nature to help your nervous system remember what rest actually feels like so you can build the life you were made for.